I begin my bedtime routine by taking a nice warm shower. Once showered I dry and then moisture my face, chest, stomach and arms as my skin is very sensitive and I have very dry skin, so I always use E45. Once I have done that, I will put on my pyjamas and then brush and dry my hair because if I don’t it ends up a mess and horrible to sort out in the morning! I will then brush my teeth and grab a bottle of water. Once I’m ready I climb into bed and depending on how I feel I’ll either watch Netflix (usually friends) or put my earphones in, listen to music, and scroll through social media. if I find I’m not actually tired I will read from my kindle to try and relax my mind. I find no matter what time I get to sleep I always struggle to wake up early on a morning therefore I always make sure I have at least three different alarms set before finally falling asleep.
L.F.
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