So I start my sleep routine by watching the television downstairs until I can feel myself getting tired. I then proceed to go upstairs to brush my teeth, after I have done this I wash my face and then go into my bedroom to get into bed. While in my bed I go on my phone and go onto the internet, I do this for a few hours normally. I also get on with reading/ working on essays if I have to do this for uni. I do this until I can feel my eyes getting heavy, so then I make sure I have an alarm set on my phone for the next day and then turn off my light to try and get some sleep. However, it normally takes me about an hour to get to sleep, but when I have gotten to sleep I normally sleep throughout the night without being woken up.
Thank you,
C.D